Normal Prices
CD's are R80 each. Postage & Packaging in RSA is R30 (4 CD's can be posted at this cost)
Asha Bagwandeen
0834918888
asha.bagwandeen@gmail.com
Asha Bagwandeen
0834918888
asha.bagwandeen@gmail.com
Tuesday 1 April 2014
What is Guided Meditation
Guided meditation is a simple way for everyone to experience the plentiful health benefits of meditation, without any prior experience or expertise. Guided meditation is a meditation technique which involves following a particular journey on CD or out loud, with the purpose of attaining relaxation, inspiration, comfort, and/or direction. Guided meditation in particular, like meditation in general, helps to restore the body to a calm and relaxed state, can assist the body in repairing and healing itself, while simultaneously helping the body protect itself from new damage caused by stress and tension.
Benefits Of Guided Meditation
Reduced heart-rate
Normalised breathing
Normalisation of blood pressure
Relaxation
Stress reduction
Improved self-confidence and self-esteem
Clarity of mind
Memory enhancement
Improved focus
Management of thoughts
Improved Energy
Optimism
When Will The Benefits Be Felt?
Benefits from meditation can be seen and felt in just one session.
Regular practice will result in further short-term and long-term health benefits and protection from the harmful effects of stress.
List Of Guided Meditation CD's
- Sleep Easy
- Chakra Balancing
- Student Study Boost
- Daily Affirmations
- Quit Smoking
- Health & Healing
- Weight Loss
- De-Stress
- Positive Energy Boost
- Attract Abundance
Sleep Easy CD
Sleep Easy
Are you getting sufficient & good quality SLEEP?
Do you feel refreshed, rejuvenated & energised after you sleep?
Sleep deprivation could be caused by a wide range of sleeping disorders from mild (an occasional nightmare), disturbed sleep where you get up a few times at night, and then in some cases difficulty falling off to sleep and staying asleep.
With the fast-paced life we live & keeping it all balanced, SLEEP is sometimes seriously neglected. Sleep deprivation can cause stress, headaches, increased blood pressure, increased risk of diabetes, irritability, memory lapses or loss, weight gain, & many other symptoms.
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin
8 ways Good Quality & Quantity of SLEEP adds value to your life:
Keeps Your Heart Healthy
Reduces Stress
Reduces Inflammation
Makes You More Alert
Bolsters Your Memory
May Help You Lose Weight
Reduces Your Risk of Depression
Helps the Body Make Repairs
Take half an hour of your time when you go to bed or when you take a break & listen to the SLEEP EASY Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better & when you get up you will be refreshed, rejuvenated & energised for a new day.
Chakra Balancing CD
Chakra Balancing
Are your Chakras Balanced?
Definition from Wikipedia: Chakras are energy centres along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull. Chakras are considered to be a point or nexus of biophysical energy or prana of the human body.
Effects of Imbalances in the 7 Chakras:
Root Chakra - Resistant and afraid of change, chronic fear & anxiety, frustration, money problems, greed
Sacral Chakra - Sex addiction or no desire for sex, back pain, emotional boundary issues, can't say no, all issues with sex
Solar Plexus Chakra - low self esteem and low self confidence, control issues, digestive disorders, angry and aggressive
Heart Chakra - self centered, selfish, too trusting, co-dependent, too nice, depression, closed off
Throat Chakra - Inability to communicate, talks too much, will not listen, shy, indecision
3rd Eye Chakra - Lack of focus, recurring nightmares, hallucinate ions, scattered brained, confused, out of touch, feeling of disconnect
Crown Chakra - Out of touch with reality, feeling of disconnect, cynical, loss of purpose, confusion
Benefits of Balance in the 7 Chakras:
Root Chakra - Stability, strength, endurance, well grounded & centered, confident, strong sense of self
Sacral Chakra - Constructive creativity, healthy libido, can set healthy boundaries in relationships, takes responsibility for own life
Solar Plexus Chakra - confident, in control, healthy self esteem, productive and flexible, cooperative, great energy
Heart Chakra - Loving, affectionate, warm hearted, tolerant, accepting, compassionate, joyful
Throat Chakra - Inability Confident in opinions, eloquent communicator, good listener
3rd Eye Chakra - Insightful, thoughtful, intuitive, alert, aware, wise, joyful, intelligent, focused, good memory
Crown Chakra - Spiritually fulfilled, sense of deep connection, aware of the divine, wisdom, understanding
Take half an hour of your time when you go to bed or when you take a break & listen to the Chakra Energy Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & reap the benefits of balanced chakras.
No man is free who is not a master of himself. ~Epictetus
Student Study Boost CD
Student Study Boost
Are you a student STUDYING & having a problem focusing & concentrating? Do you feel Stressed, Anxious, Worried about your exams, feel like you procrastinating & do you feel listless & your mind is constantly wandering?
Students face a myriad of challenges & some of them being peer pressure, lack of self esteem, stress, bullying and on top of that performing well in tests, assignments & examinations. All of these negative influences adds a lot of pressure to the young adult.
“Minds are like parachutes - they only function when open.” ~Thomas Dewar
To be a healthy young adult you need the following in balance:
Exercise & Keeping healthy & fit with physical activity
Eating Healthy daily
Keeping your mind strong
Healthy Self Esteem
Maintaining High Values & Standards
Good Memory, Focus & Concentration
Take half an hour of your time when you go to bed or when you take a break & listen to the Student Boost Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better, focus, concentrate, eat healthier, get fitter & look forward to assignments, tests & examinations.
You are an AWESOME human being – let your true nature shine through!!!
Daily Affirmations CD
Daily Affirmations
How do you start your day?
In today's world we are bombarded with information constantly. Is it any wonder the more we try to absorb the more overloaded we become preventing us from really focusing on any particular goal or target?
With all this information attacking all five of our senses from the moment we wake until the moment we close our eyes it can be easy to shut down and forget the simple truth; we have the power to choose our destiny.
Positive attitude and happiness don't just happen to certain people because they are born with the gene, financial or educational advantages or because they are lucky. The is we have a choice of how we look at life and that choice is the simple deciding factor that makes one person positive and happy and the other negative and pessimistic.
Positive Affirmations are a great source of empowerment. The purpose of affirmations is to challenge your subconscious negative beliefs and replace them with a positive new attitude and way of thinking and reality.
Listen to the Daily Affirmations Guided Meditation CD. Let it guide you through visualisation & Let the affirmations sink into the subconscious. Do this regularly & your days will start to improve in quality.
Quit Smoking CD
Quit Smoking
Are YOU are SMOKER?
You are aware of the harm you are doing to yourself & others affected by your smoking BUT you just don’t know how to give it up?
When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation. A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system.
You keep going back for that good feeling to counteract the agitation.... only to increase the agitation. Cigarettes hold out a promise of relaxation that they NEVER deliver!
“If you must smoke, take your butt outside.” ~Author Unknown
Positive Effects of Giving up Smoking
20 minutes - Blood pressure and pulse rate return to normal.
8 hours - Nicotine and carbon monoxide levels reduce by half, oxygen levels return to normal.
After 24 hours - Carbon monoxide is completely eliminated from your body and your lungs start to clear mucus and other smoking related debris.
After 48 hours - There is no nicotine left inside your body and your senses of taste and smell are greatly improved.
After 72 hours - Your breathing becomes easier as your bronchial tubes begin to relax. Your energy levels increase dramatically.
2-12 weeks later - Your circulation improves greatly.
3-9 months later - Your lung function improves by up to 10%, improving coughs, wheezes and breathing problems.
1 year later - Your risk of having a heart attack falls to about half of that of a smoker.
10 years later - Your risk of lung cancer falls to half of that of a smoker. 15 years later - Your risk of heart attack falls to the same as someone who has never smoked.
Take half an hour of your time when you go to bed or when you take a break & listen to the QUIT SMOKING Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations to QUIT SMOKING sink into the subconscious. Do this regularly to give up this unhealthy habit.
Have a happy SMOKE FREE day!!!
Health & Healing CD
Health & Healing
Do you have aches & pains?
Many aches & pains experienced are psychosomatic & caused by the everyday stresses affecting your emotions & mind & this manifests into physical symptoms.
The Placebo Effect is one of the most common phenomena observed in medicine, but also a very mysterious one. It is powerful. In a study carried out at the University of Harvard, its effectiveness was tested in a wide range of disturbances, including pain, arterial hypertension and asthma. The result was impressive: 30 to 40% of the patients obtained relief with the use of placebo.
The CD uses the Placebo Effect to change patterns in the subconscious to relieve pain & help with health issues working on a cellular level so that every cell in your body functions at its perfect best to ensure health, youth & well-being.
Take half an hour of your time when you go to bed or when you take a break & listen to the Health & Healing Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will feel healthier, younger & have a general feeling of well being.
Benefits of Good Health
Longevity
Happiness
Energy
Self-Confidence
Inspiration to others
May each cell in your body function at its optimum best & be young & health forever!!!
Weight Loss CD
Weight Loss
Are you OVER WEIGHT? Feeling Unattractive, Lethargic, Tired & Down due to your Weight?
Psychological effects of being overweight can include lowered self-esteem and anxiety, and more serious disorders such as depression.
Some benefits of losing weight:
Increased energy
Lower cholesterol levels
Lower blood pressure
Reduced aches and pains
Improved mobility
Improved breathing
Sleep better and wake more rested
Improved blood sugar levels
Take half an hour of your time when you go to bed or when you take a break & listen to the Weight Loss Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly by instilling good habits for a healthy lifestyle into your sub-conscious, you will begin to slowly change habits & start living a healthier life which will promote loss of excess weight.
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