Weight Loss
Are you OVER WEIGHT? Feeling Unattractive, Lethargic, Tired & Down due to your Weight?
Psychological effects of being overweight can include lowered self-esteem and anxiety, and more serious disorders such as depression.
Some benefits of losing weight:
Increased energy
Lower cholesterol levels
Lower blood pressure
Reduced aches and pains
Improved mobility
Improved breathing
Sleep better and wake more rested
Improved blood sugar levels
Take half an hour of your time when you go to bed or when you take a break & listen to the Weight Loss Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly by instilling good habits for a healthy lifestyle into your sub-conscious, you will begin to slowly change habits & start living a healthier life which will promote loss of excess weight.
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