Sleep Easy
Are you getting sufficient & good quality SLEEP?
Do you feel refreshed, rejuvenated & energised after you sleep?
Sleep deprivation could be caused by a wide range of sleeping disorders from mild (an occasional nightmare), disturbed sleep where you get up a few times at night, and then in some cases difficulty falling off to sleep and staying asleep.
With the fast-paced life we live & keeping it all balanced, SLEEP is sometimes seriously neglected. Sleep deprivation can cause stress, headaches, increased blood pressure, increased risk of diabetes, irritability, memory lapses or loss, weight gain, & many other symptoms.
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin
8 ways Good Quality & Quantity of SLEEP adds value to your life:
Keeps Your Heart Healthy
Reduces Stress
Reduces Inflammation
Makes You More Alert
Bolsters Your Memory
May Help You Lose Weight
Reduces Your Risk of Depression
Helps the Body Make Repairs
Take half an hour of your time when you go to bed or when you take a break & listen to the SLEEP EASY Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better & when you get up you will be refreshed, rejuvenated & energised for a new day.
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