Quit Smoking CD

Quit Smoking

Are YOU are SMOKER?

You are aware of the harm you are doing to yourself & others affected by your smoking BUT you just don’t know how to give it up?

When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation. A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system.

You keep going back for that good feeling to counteract the agitation.... only to increase the agitation. Cigarettes hold out a promise of relaxation that they NEVER deliver!

“If you must smoke, take your butt outside.”  ~Author Unknown

Positive Effects of Giving up Smoking

20 minutes - Blood pressure and pulse rate return to normal.

8 hours - Nicotine and carbon monoxide levels reduce by half, oxygen levels return to normal.

After 24 hours - Carbon monoxide is completely eliminated from your body and your lungs start to clear mucus and other smoking related debris.

After 48 hours - There is no nicotine left inside your body and your senses of taste and smell are greatly improved.

After 72 hours - Your breathing becomes easier as your bronchial tubes begin to relax. Your energy levels increase dramatically.

2-12 weeks later - Your circulation improves greatly.

3-9 months later - Your lung function improves by up to 10%, improving coughs, wheezes and breathing problems.

1 year later - Your risk of having a heart attack falls to about half of that of a smoker.

10 years later - Your risk of lung cancer falls to half of that of a smoker. 15 years later - Your risk of heart attack falls to the same as someone who has never smoked. 

Take half an hour of your time when you go to bed or when you take a break & listen to the QUIT SMOKING Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations to QUIT SMOKING sink into the subconscious. Do this regularly to give up this unhealthy habit.

Have a happy SMOKE FREE day!!!